Sahara Cuisine — WHOLE FOODS MARKET, BABA GHANOUSH ROASTED EGGPLANT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
About WHOLE FOODS MARKET, BABA GHANOUSH ROASTED EGGPLANT
Whole Foods Market Baba Ghanoush is a roasted eggplant dip blended with sesame tahini, garlic, lemon juice, and chickpeas. A 28g serving has 89 calories, 3.6g protein, 3.6g fat, and 10.7g carbohydrates, with 3.6g fiber. A Middle Eastern dip that pairs naturally with pita or raw vegetables.
Ingredients
EGGPLANT (EGGPLANT, SALT, CITRIC ACID), SESAME TAHINI, GARLIC, WATER, CHICK PEAS, LEMON JUICE, SEA SLAT
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, BABA GHANOUSH ROASTED EGGPLANT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, WHOLE FOODS MARKET, BABA GHANOUSH ROASTED EGGPLANT gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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