WHOLE FOODS MARKET vs MILD PREMIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MILD PREMIUM SALSA: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 46 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 10.7 g | 10.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MILD PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 703 MG |