Renaissance Food — WHOLE FOODS MARKET, ASPARAGUS STIR FRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE FOODS MARKET, ASPARAGUS STIR FRY
A pre-cut stir-fry mix of asparagus, celery, carrots, snap peas, crimini mushrooms, red onion, and garlic. Each 85g serving has 29 calories, 1.2g protein, and 5.9g carbohydrates, with 2.4g fiber. Essentially ready to go straight into a hot pan.
Ingredients
ASPARAGUS, CELERY, CARROTS, SNAP PEAS, CRIMINI MUSHROOMS, RED ONION, GARLIC (GARLIC, CITRIC ACID).
Dietary Information
WHOLE FOODS MARKET, ASPARAGUS STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, WHOLE FOODS MARKET, ASPARAGUS STIR FRY gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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