WHOLE FOODS, DRIED TART CHERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About WHOLE FOODS, DRIED TART CHERRIES
A dried tart cherry product from Whole Foods made from Montmorency-style tart cherries sweetened with sugar and coated lightly with expeller-pressed sunflower oil to prevent clumping. Per 100 g it provides 325 calories, 2.5 g of protein, 85 g of carbohydrates, no fat, and 2.5 g of fiber. Tart cherries are notably higher in anthocyanin antioxidants and naturally lower in sugar than sweet cherry varieties, though added sugar raises the total carbohydrate content significantly in this dried form. Sunflower oil is used as a processing aid rather than a flavor component. A popular snack and baking ingredient, useful in trail mixes, granola, oatmeal, and baked goods.
Ingredients
TART CHERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL.
Dietary Information
WHOLE FOODS, DRIED TART CHERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE FOODS, DRIED TART CHERRIES gets 3% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE FOODS, DRIED TART CHERRIES
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