WHOLE DRIED BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About WHOLE DRIED BLUEBERRIES
WHOLE DRIED BLUEBERRIES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
BLUEBERRIES, SOLUBLE CORN FIBER, CANE SUGAR, GLYCERIN, SUNFLOWER OIL, STEVIA LEAF EXTRACT.
Dietary Information
WHOLE DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE DRIED BLUEBERRIES gets 2% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE DRIED BLUEBERRIES
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