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Great Lakes International Trading, PREMIUM GARLAND FIGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 95 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About PREMIUM GARLAND FIGS
Great Lakes Premium Garland Figs are dried whole figs with potassium sorbate as a preservative. A 42g serving has 286 calories, 2.38g protein, 69.05g carbs, and 4.8g fiber. Naturally sweet and chewy, dried figs work well as a portable snack, stirred into oatmeal, paired with cheese, or chopped into baked goods.
Ingredients
FIGS, POTASSIUM SORBATE.
Dietary Information
PREMIUM GARLAND FIGS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, PREMIUM GARLAND FIGS gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Great Lakes International Trading, PREMIUM GARLAND FIGS
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