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Know what is on your plate.

Great Lakes International Trading, PREMIUM DRIED KIWI

Wholesome Snacks Great Lakes International Trading, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
2.5g Protein
92.5g Carbs
0g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 3%
Carbs 92.5g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 92.5g 34%
Dietary Fiber 2.5g 9%
Total Sugars 67.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 0.9mg 5%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 45 MG 1%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About PREMIUM DRIED KIWI

Great Lakes Premium Dried Kiwi is sweetened dried kiwi with sugar and citric acid, colored with FD&C Blue 1 and Yellow 5 to maintain the green appearance. A 40g serving provides 370 calories and 92.5g carbs, with 2.5g fiber. The added sugar makes this a sweeter, higher-calorie dried fruit option. Use as a topping for yogurt, oatmeal, or trail mix, or enjoy as a chewy standalone snack.

Ingredients

KIWI, SUGAR, CITRIC ACID, SO2. FD&C BLUE #1 & FD&C YELLOW #5.

Dietary Information

PREMIUM DRIED KIWI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, PREMIUM DRIED KIWI gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Great Lakes International Trading, PREMIUM DRIED KIWI

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