Blue Stripes — WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 210 MG | 50% | |
| Phosphorus, P | 355 MG | 28% | |
| Potassium, K | 581 MG | 12% | |
| Sodium, Na | 161 MG | 7% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.9 MG | 104% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (35% DV).
About WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 38.7g of carbohydrates, and 32.3g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, COCONUT SUGAR, WHOLE CACAO BLEND (CACAO NIBS, 100% CHOCOLATE, CACAO SHELL FIBER, CACAO FRUIT SUGAR), ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMOND OIL, CHIA SEEDS, SEA SALT.
Dietary Information
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA include Manganese, Mn (130% DV) , Copper, Cu (104% DV) , Magnesium, Mg (50% DV) , Zinc, Zn (35% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blue Stripes — WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA
See how Blue Stripes — WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA compares to other foods in terms of nutrition:
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