Mariani Nut, WHOLE BALANCED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
About WHOLE BALANCED ALMONDS
Mariani Whole Balanced Almonds contain a single ingredient: almonds. Per 30g serving: 567 calories, 20g protein, 20g carbs, 50g fat, and 13.3g fiber. Almonds are naturally rich in monounsaturated fat, vitamin E, magnesium, and fiber. The fiber content is high relative to the serving size. A raw whole almond snack with no salt, oil, or seasoning added. A clean protein and fat source suited for snacking, baking, and adding to trail mixes.
Ingredients
ALMONDS
Dietary Information
WHOLE BALANCED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE BALANCED ALMONDS include Copper, Cu (111% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, WHOLE BALANCED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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