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Flowers, WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT

Breads & Buns Flowers Foods, Inc. Branded
231 Calories
9.6g Protein
48.1g Carbs
1.9g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 48.1g 17%
Dietary Fiber 5.8g 21%
Total Sugars 5.8g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 731mg 56%
Iron 5.8mg 32%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 16%
Carbs 48.1g 81%
Fat 1.9g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 40%
Niacin 6.5 MG 41%
Folate, total 179 UG 45%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 731 MG 56%
Iron, Fe 5.8 MG 32%
Potassium, K 96 MG 2%
Sodium, Na 481 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNABON, CINNAMON BREAD 316 7.9g 52.6g 7.9g NOT A BRANDED ITEM, ARTISAN BAGUETTE 314 11.8g 62.8g 2.9g MASTROIANNI BROTHERS, ITALIAN SEEDED RYE 281 9.4g 56.3g 0g MASTROIANNI BROTHERS, ITALIAN MULTI GRAIN 273 9.1g 57.6g 0g OLYMPIA, ORIGINAL GREEK PITA (FLATBREAD) 271 8.2g 48.2g 4.1g NATURE'S PATH, ORGANIC ANCIENT GRAINS BREAD 250 7.1g 42.9g 7.1g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT

Nature's Own WhiteWheat bread uses unbleached enriched flour alongside wheat gluten and cellulose, with sugar and a small amount of soybean oil rounding out the dough, plus dough conditioners and preservative-adjacent additives typical of packaged sandwich bread. A 52 gram slice provides 231 calories, 9.62g protein, 1.92g fat, 48.08g carbs and 5.80g fiber.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, CELLULOSE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, CALCIUM CARBONATE, GUAR GUM, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, NIACIN, IRON (FERROUS SULFATE), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, SOY LECITHIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT include Thiamin (83% DV) , Calcium, Ca (56% DV) , Folate, total (45% DV) , Niacin (41% DV) , and Riboflavin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT gets 17% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers, WHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT

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