Know what is on your plate.
Big Y, WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET
Big Y White Sweet Whole Kernel Corn canned with water, sugar, and salt. A 125g serving provides 64 calories, 11.2g carbs, 0.8g protein, 0.8g fat, and 0.8g fiber. White sweet corn has a slightly more delicate flavor than yellow corn. Works as a straightforward side dish or ingredient in salads and chowders.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET gets 5% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Big Y, WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET
See how Big Y, WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET compares to other foods in terms of nutrition:
- Big Y, WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET vs McIlhenny, SPARTAN, SWEET PEAS
- Big Y, WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET vs Kroger, SWEET PEAS & CARROTS
- Big Y, WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET vs Napoleon, QUARTERED ARTICHOKE HEARTS
- Big Y, WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET vs Kroger, LEAF SPINACH
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.