WHITE SWEET WHOLE KERNEL CORN vs SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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WHITE SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
WHITE SWEET WHOLE KERNEL CORN: 5
vs
SLICED PICKLED BEETS: 4
(1 ties)
Overview
| Nutrient | WHITE SWEET WHOLE KERNEL CORN | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 52 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.2 g | 13.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SWEET WHOLE KERNEL CORN | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 80 MG | 100 MG | |
| Sodium, Na | 240 MG | 207 MG |