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Purist — WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT

Yogurt Purist Foods Branded
38 Calories
3.4g Protein
3.4g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Total Sugars 2.5g
Protein 3.4g 7%
Vitamin D 42mcg 210%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 48%
Carbs 3.4g 48%
Fat 0.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 44 MG 2%

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Food Calories Protein Carbs Fat
Wakefern Food — LIGHT FAT FREE YOGURT, STRAWBERRY 53 3.5g 9.4g 0g NOGA DELITE, LOWFAT YOGURT, MANGO, MANGO 81 2.4g 15.3g 1.4g Hmb — DRINKABLE YOGURT, STRAWBERRY-BANANA 92 3.4g 16.4g 1.7g Wal-Mart — BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT, BLACK CHERRY 60 8g 6g 0g Danone US — ORANGE CREAM EXTREME FLAVOR SMOOTHIE MAX, ORANGE CREAM EXTREME 58 2.4g 11.1g 0.7g Wal-Mart — BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACK CHERRY 80 8g 12.7g 0g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT

WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.4g of protein, 3.4g of carbohydrates, and 0.2g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED ORGANIC NON-FAT MILK AND LIVE CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHIUS, B. BIFIDUM).

Dietary Information

WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT gets 36% of its calories from protein, 36% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Purist — WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT

See how Purist — WHITE MOUNTAIN, ORGANIC BULGARIAN YOGURT compares to other foods in terms of nutrition:

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