Iberia, WHITE MEDIUM GRAIN ENRICHED RICE, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.4 MG | 40% | |
| Folate, total | 231 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Rich source of Folate, total (58% of Daily Value per 100g).
About WHITE MEDIUM GRAIN ENRICHED RICE, WHITE
WHITE MEDIUM GRAIN ENRICHED RICE, WHITE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 78.7g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Dietary Information
WHITE MEDIUM GRAIN ENRICHED RICE, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE MEDIUM GRAIN ENRICHED RICE, WHITE include Thiamin (83% DV) , Folate, total (58% DV) , Niacin (40% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, WHITE MEDIUM GRAIN ENRICHED RICE, WHITE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iberia, WHITE MEDIUM GRAIN ENRICHED RICE, WHITE
See how Iberia, WHITE MEDIUM GRAIN ENRICHED RICE, WHITE compares to other foods in terms of nutrition:
- Iberia, WHITE MEDIUM GRAIN ENRICHED RICE, WHITE vs Riviana, EXTRA LONG GRAIN ENRICHED RICE
- Iberia, WHITE MEDIUM GRAIN ENRICHED RICE, WHITE vs Riceland, EXTRA LONG GRAIN
- Iberia, WHITE MEDIUM GRAIN ENRICHED RICE, WHITE vs Kroger, ENRICHED LONG GRAIN RICE
- Iberia, WHITE MEDIUM GRAIN ENRICHED RICE, WHITE vs Whole, 365 EVERYDAY VALUE, SUSHI RICE SHORT GRAIN WHITE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.