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Barilla G & R F.Lli S.P.A, WHITE FIBER PENNE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About WHITE FIBER PENNE
A fiber boosted penne made with semolina, durum wheat flour and whole durum wheat flour plus resistant corn starch added specifically to raise the fiber count, alongside the usual niacin, iron and B vitamin fortification. A dry 56 gram serving has 321 calories, 10.71g protein, 1.79g fat, 76.79g carbs and 10.70g fiber, nearly double the fiber of the standard mezze penne from the same brand.
Ingredients
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, WHOLE DURUM WHEAT FLOUR, RESISTANT CORN STARCH. VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
WHITE FIBER PENNE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE FIBER PENNE include Thiamin (83% DV) , Folate, total (54% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHITE FIBER PENNE gets 13% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Barilla G & R F.Lli S.P.A, WHITE FIBER PENNE
See how Barilla G & R F.Lli S.P.A, WHITE FIBER PENNE compares to other foods in terms of nutrition:
- Barilla G & R F.Lli S.P.A, WHITE FIBER PENNE vs Hain Celestial, COUSCOUS, ORIGINAL
- Barilla G & R F.Lli S.P.A, WHITE FIBER PENNE vs Manicaretti, RUSTICHELLA D'ABRUZZO, STROZZAPRETI PASTA DI SEMOLA DI GRANO DURO
- Barilla G & R F.Lli S.P.A, WHITE FIBER PENNE vs George DeLallo, DELALLO, PENNE RIGATE #36, BIODYNAMIC ORGANIC WHOLE WHEAT PASTA
- Barilla G & R F.Lli S.P.A, WHITE FIBER PENNE vs Hain Celestial, DE BOLES, RICE SPAGHETTI STYLE PASTA
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