WHITE FIBER PENNE vs BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS
Nutrition comparison per 100 g serving
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WHITE FIBER PENNE wins in 8 out of 14 nutrient categories
WHITE FIBER PENNE: 8
vs
BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS: 5
(1 ties)
Overview
| Nutrient | WHITE FIBER PENNE | BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS | Winner |
|---|---|---|---|
| Calories | 321 cal | 185 cal | |
| Protein | 10.7 g | 6.2 g | |
| Carbs | 76.8 g | 33.6 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FIBER PENNE | BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | WHITE FIBER PENNE | BUTTERNUT SQUASH RAVIOLI WITH SWEET CREAM & AMARETTI COOKIE CRUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 192 MG |