Know what is on your plate.
Associated Wholesale Grocers, WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.9 MG | 31% | |
| Folate, total | 223 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (31% DV).
- Rich source of Folate, total (56% of Daily Value per 100g).
About WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE
WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 82.2g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRE-COOKED LONG GRAIN RICE ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), AND FOLIC ACID.
Dietary Information
WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE include Folate, total (56% DV) , Niacin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE
See how Associated Wholesale Grocers, WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE vs Meijer, BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE, BROWN
- Associated Wholesale Grocers, WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE vs Meijer, ENRICHED EXTRA LONG GRAIN RICE
- Associated Wholesale Grocers, WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE vs Meijer, ENRICHED EXTRA LONG GRAIN RICE
- Associated Wholesale Grocers, WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE vs Meijer, BROWN LONG GRAIN RICE, BROWN
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.