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Bektrom, WHITE CORN SMOOTH & CREAMY GRITS, WHITE CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About WHITE CORN SMOOTH & CREAMY GRITS, WHITE CORN
Loretta white corn smooth and creamy grits are made from a single ingredient: white corn grits. Each 39g dry serving yields 333 calories, 5.13g protein, 79.49g carbs, 1.28g fat, and 7.7g fiber. The fiber content is notably higher than many refined grain products. They work as a warm breakfast cereal or a savory base for eggs and vegetables, especially in Southern-style cooking.
Ingredients
WHITE CORN GRITS.
Dietary Information
WHITE CORN SMOOTH & CREAMY GRITS, WHITE CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHITE CORN SMOOTH & CREAMY GRITS, WHITE CORN gets 6% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bektrom, WHITE CORN SMOOTH & CREAMY GRITS, WHITE CORN
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