Goya, WHITE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About WHITE CHEESE
White cheese from Goya Foods, one of the most widely distributed Latin food brands in the US. Made from pasteurized milk, salt, and enzymes with no additional fillers or preservatives. Per 100g: 321 kcal, 21.4g protein, 3.6g carbs, 28.6g fat. High in protein with a moderate carbohydrate content. A fresh-style cheese with a mild, milky flavor and firm crumble texture, commonly used in Latin American cuisine for dishes such as arepas, beans, rice, and salads. Similar to queso blanco or queso fresco in profile. The minimal ingredient list makes it a clean-label fresh cheese option.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHITE CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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