WHITE CHEESE vs MEXICAN STYLE QUESO DIP
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 4 out of 10 nutrient categories
WHITE CHEESE: 4
vs
MEXICAN STYLE QUESO DIP: 2
(4 ties)
Overview
| Nutrient | WHITE CHEESE | MEXICAN STYLE QUESO DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 269 cal | |
| Protein | 21.4 g | 15.4 g | |
| Carbs | 3.6 g | 3.9 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | MEXICAN STYLE QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | MEXICAN STYLE QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 385 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 692 MG |