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Know what is on your plate.

General Mills, WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE, WHITE CHEDDAR WITH HIDDEN VEGGIES

Flavored Rice Dishes General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
9.5g Protein
67.6g Carbs
6.8g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.5g 11%
Carbs 67.6g 81%
Fat 6.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 838mg 36%
Total Carbohydrate 67.6g 25%
Dietary Fiber 2.7g 10%
Total Sugars 8.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 0mg 0%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 0 MG 0%
Potassium, K 351 MG 7%
Sodium, Na 838 MG 36%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE, WHITE CHEDDAR WITH HIDDEN VEGGIES

WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE, WHITE CHEDDAR WITH HIDDEN VEGGIES is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 67.6g of carbohydrates, and 6.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ORGANIC WHITE RICE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, CAULIFLOWER POWDER, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Dietary Information

Notable micronutrients in WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE, WHITE CHEDDAR WITH HIDDEN VEGGIES include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE, WHITE CHEDDAR WITH HIDDEN VEGGIES gets 10% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE, WHITE CHEDDAR WITH HIDDEN VEGGIES

See how General Mills, WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE, WHITE CHEDDAR WITH HIDDEN VEGGIES compares to other foods in terms of nutrition:

More in Flavored Rice Dishes

Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.

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