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Know what is on your plate.

Frito-Lay, WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR JALAPENO

Other Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 929mg 40%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.4mg 8%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.4 MG 8%
Potassium, K 107 MG 2%
Sodium, Na 929 MG 40%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (40% DV).

About WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR JALAPENO

Cheetos White Cheddar Jalapeno Puffs from Frito-Lay contain 571 calories per 100g with 53.57g carbs, 35.71g fat, and 7.14g protein per 28g serving. Seasoned with real cheddar cheese, jalapeno pepper, and garlic powder, these corn puffs pack bold heat alongside a high calorie density.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), SKIM MILK, SEA SALT, WHEY, NATURAL FLAVOR, BUTTERMILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, JALAPENO PEPPER, CITRIC ACID, SPICE, LACTIC ACID, AND MILK PROTEIN CONCENTRATE.

Dietary Information

Notable micronutrients in WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR JALAPENO include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR JALAPENO gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR JALAPENO

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