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Kar Nut Products, MEDITERRANEAN MEDLEY, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MEDITERRANEAN MEDLEY, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES
Second Nature Mediterranean Medley by Kar Nut Products provides 500 calories, 7.1g of protein, 57.1g of carbs, 28.6g of fat, and 7.1g of fiber per 28g serving. Made from almonds, dried cranberries, Greek yogurt drops, dried blueberries, pecans, and dates, it is a calorie-dense, high-fiber, and varied nut and dried fruit snack mix.
Ingredients
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). GREEK YOGURT FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OILS, LACTOSE {MILK}, NONFAT DRY MILK, NONFAT DRY YOGURT [NONFAT DRY MILK, CULTURED WHEY AND YOGURT CULTURES], LACTIC ACID, SOY LECITHIN, AND VANILLA). DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL). DRIED DATES (DATES, DEXTROSE, SUNFLOWER OIL {PROCESSING AID}). PECANS (PECANS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
MEDITERRANEAN MEDLEY, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, MEDITERRANEAN MEDLEY, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, MEDITERRANEAN MEDLEY, ALMONDS, DRIED CRANBERRIES, GREEK YOGURT DROPS, DRIED BLUEBERRIES, PECANS, DATES
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