MEDITERRANEAN MEDLEY vs HOT & HONEY CHEESE FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY wins in 7 out of 10 nutrient categories
MEDITERRANEAN MEDLEY: 7
vs
HOT & HONEY CHEESE FLAVORED CORN SNACKS: 1
(2 ties)
Overview
| Nutrient | MEDITERRANEAN MEDLEY | HOT & HONEY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN MEDLEY | HOT & HONEY CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 357 MG | 136 MG | |
| Sodium, Na | 161 MG | 821 MG |