WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY wins in 5 out of 10 nutrient categories
WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS: 2
vs
MEDITERRANEAN MEDLEY: 5
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 107 MG | 357 MG | |
| Sodium, Na | 929 MG | 161 MG |