Gus Sclafani, WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About WHITE BEANS
Sclafani White Beans are canned small white cannellini-style beans packed in water and salt by Gus Sclafani Corp. Per 100g they provide 85 calories, 14.62g carbohydrates, 6.15g protein, and 4.6g fiber, with no fat. Ready to eat directly from the can, these beans work well in Italian soups like minestrone and pasta e fagioli, tossed with olive oil and greens, or mashed as a spread. Their mild, creamy flavor makes them a flexible and nutritious pantry staple.
Ingredients
PREPARED SMALL WHITE BEANS, WATER AND SALT.
Dietary Information
WHITE BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, WHITE BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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