WHITE BEANS vs THREE BEAN SALAD GREEN BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 6 out of 11 nutrient categories
WHITE BEANS: 6
vs
THREE BEAN SALAD GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | WHITE BEANS | THREE BEAN SALAD GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS | THREE BEAN SALAD GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEANS | THREE BEAN SALAD GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 292 MG | 353 MG |