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Byerly, WHITE BEAN WITH TURKEY SOUP

Frozen Dinners & Entrees Byerly Foods International Branded
78 Calories
4.2g Protein
7.4g Carbs
3.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 223mg 10%
Total Carbohydrate 7.4g 3%
Dietary Fiber 2.5g 9%
Total Sugars 1.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 28%
Carbs 7.4g 49%
Fat 3.5g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.3 MG 1%
Sodium, Na 223 MG 10%

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Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About WHITE BEAN WITH TURKEY SOUP

Lunds and Byerlys White Bean with Turkey Soup blends cannellini beans, ground turkey, mixed soup greens, fennel, carrots, and extra virgin olive oil. Per 283g serving: 78 calories, 4.24g protein, 7.42g carbs, 3.53g fat, and 2.5g fiber. A nutrient-dense, lower-calorie frozen soup suited to high-fiber and lean protein diets.

Ingredients

WATER, CANNELLINI BEANS, SOUP GREENS (KALE, ESCAROLE, SWISS CHARD AND SAVOY CABBAGE), GROUND TURKEY, CARROTS, CELERY, FENNEL, ONION, CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, AND TURMERIC), PASTRY FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), TUSCAN SEASONING (GARLIC, ONION, BELL PEPPER AND OTHER HERBS AND SPICES [INCLUDING PEPPER, CRUSHED RED PEPPER, OREGENO, BASIL, MARJORAM AND PARSLEY]).

Calorie Breakdown

At 78 calories per 100 grams, WHITE BEAN WITH TURKEY SOUP gets 22% of its calories from protein, 38% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Byerly, WHITE BEAN WITH TURKEY SOUP

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