WHITE BEAN WITH TURKEY SOUP vs CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE wins in 6 out of 11 nutrient categories
WHITE BEAN WITH TURKEY SOUP: 4
vs
CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE: 6
(1 ties)
Overview
| Nutrient | WHITE BEAN WITH TURKEY SOUP | CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 126 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 7.4 g | 15.0 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN WITH TURKEY SOUP | CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN WITH TURKEY SOUP | CHICKEN WITH POBLANO SAUCE WHITE MEAT CHICKEN WITH PENNE PASTA IN A CREAMY POBLANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 223 MG | 316 MG |