Know what is on your plate.
Heidelberg Baking, WHEATED 12 GRAIN BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About WHEATED 12 GRAIN BREAD
Heidelberg Wheated 12 Grain Bread combines whole wheat flour, wheat flour, and a 12-grain base that includes sunflower seeds, flaxseeds, sesame seeds, rye, barley, oats, millet, and buckwheat among others. A 41g serving provides 220 calories, 7.32g protein, 43.9g carbs, 1.22g fat, and 4.9g fiber. The variety of grains gives a more complex nutritional profile than standard wheat bread, with meaningful fiber and a denser texture.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, 12 GRAIN BASE (SUNFLOWER SEEDS, RYE FLOUR, RYE MEAL, ORGANIC CORN GRITS, CRACKED WHEAT, FLAXSEEDS, SESAME SEEDS, CRUSHED BARLEY, CRUSHED OATS, SOY, BRAN, MILLET, WHEAT BRAN, RYE MALT, CRACKED BUCKWHEAT, RICE FLOUR, TRITICALE, MALTED BARLEY FLOUR, SPICES), SALT, YEAST.
Dietary Information
WHEATED 12 GRAIN BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, WHEATED 12 GRAIN BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Heidelberg Baking, WHEATED 12 GRAIN BREAD
See how Heidelberg Baking, WHEATED 12 GRAIN BREAD compares to other foods in terms of nutrition:
- Heidelberg Baking, WHEATED 12 GRAIN BREAD vs Food Town, CLASSIC BULKIE ROLLS
- Heidelberg Baking, WHEATED 12 GRAIN BREAD vs Food Town, SESAME BULKIE ROLLS
- Heidelberg Baking, WHEATED 12 GRAIN BREAD vs Food Town, HAMBURGER BUNS
- Heidelberg Baking, WHEATED 12 GRAIN BREAD vs Food Town, CLASSIC BURGER BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.