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Supervalu — WHEAT MUFFIN EGG WHITES, TURKEY SAUSAGE & CHEESE SANDWICHES, WHEAT MUFFIN

Frozen Breakfast Sandwiches, Biscuits & Meals Supervalu, Inc. Branded
176 Calories
12.0g Protein
14.8g Carbs
5.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 472mg 21%
Total Carbohydrate 14.8g 5%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.4mg 8%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 37%
Carbs 14.8g 46%
Fat 5.6g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 164 MG 3%
Sodium, Na 472 MG 21%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Nestle Usa-Frozen Food Division — FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE, PECANS AND A TOUCH OF CINNAMON, FRENCH TOAST BAKE 224 5.5g 35.7g 6.7g Kellogg — SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g Kellogg — SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g Kellogg — SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g Worthington — SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE 211 12.6g 25.3g 8.4g Giant Eagle — SAUSAGE GRIDDLE CAKE SANDWICHES, EGG & CHEESE 352 9.5g 28.6g 21.9g

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (21% DV).

About WHEAT MUFFIN EGG WHITES, TURKEY SAUSAGE & CHEESE SANDWICHES, WHEAT MUFFIN

Essential Everyday frozen wheat muffin breakfast sandwich with egg whites, turkey sausage, and American cheese. Per 142g serving: 176 calories, 12g protein, 14.8g carbs, 5.6g fat, and 1.4g fiber. The wheat English muffin is made with whole wheat flour and honey. A compact, high-protein breakfast option that heats in the microwave in about 2 minutes.

Ingredients

WHEAT ENGLISH MUFFIN: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, HONEY, CORNMEAL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT GLUTEN, SUGAR, SALT, CALCIUM PROPIONATE, FUMARIC ACID, CITRIC ACID, SALT, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AD), NON-FAT DRY MILK EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). TURKEY SAUSAGE: TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR). PROCESS AMERICAN SHARP CHEESE CULTURED MILK AND SKIM MILK, CREAM SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, SORBIC ACID PRESERVATIVE), ACETIC ACID, ENZYMES, SUNFLOWER LECITHIN (ANTI-STICKING AGENT).

Dietary Information

Notable micronutrients in WHEAT MUFFIN EGG WHITES, TURKEY SAUSAGE & CHEESE SANDWICHES, WHEAT MUFFIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, WHEAT MUFFIN EGG WHITES, TURKEY SAUSAGE & CHEESE SANDWICHES, WHEAT MUFFIN gets 27% of its calories from protein, 34% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Supervalu — WHEAT MUFFIN EGG WHITES, TURKEY SAUSAGE & CHEESE SANDWICHES, WHEAT MUFFIN

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