WHEAT MUFFIN EGG WHITES vs SAUSAGE
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 5 out of 11 nutrient categories
WHEAT MUFFIN EGG WHITES: 5
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | WHEAT MUFFIN EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 176 cal | 296 cal | |
| Protein | 12.0 g | 10.2 g | |
| Carbs | 14.8 g | 23.5 g | |
| Fat | 5.6 g | 17.4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT MUFFIN EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT MUFFIN EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 102 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 164 MG | 107 MG | |
| Sodium, Na | 472 MG | 520 MG |