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Know what is on your plate.

Supervalu, WHEAT MUFFIN EGG WHITES, CANADIAN BACON & CHEESE SANDWICHES, WHEAT MUFFIN

Frozen Breakfast Sandwiches, Biscuits & Meals Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
10.9g Protein
16.4g Carbs
4.7g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 34%
Carbs 16.4g 51%
Fat 4.7g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 469mg 20%
Total Carbohydrate 16.4g 6%
Dietary Fiber 1.6g 6%
Total Sugars 2.3g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.6mg 9%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.6 MG 9%
Potassium, K 149 MG 3%
Sodium, Na 469 MG 20%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (20% DV).

About WHEAT MUFFIN EGG WHITES, CANADIAN BACON & CHEESE SANDWICHES, WHEAT MUFFIN

WHEAT MUFFIN EGG WHITES, CANADIAN BACON & CHEESE SANDWICHES, WHEAT MUFFIN is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 16.4g of carbohydrates, and 4.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WHEAT ENGLISH MUFFIN: WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT GLUTEN, SUGAR, DRY HONEY POWDER (REFINERY SUGAR, HONEY), SALT, ASCORBIC ACID, CALCIUM SULFATE, DATEM, WHEAT STARCH, ENZYMES, FUMARIC ACID, CITRIC ACID, MONOCALCIUM PHOSPHATE. EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SUNFLOWER LECITHIN (ANTI-STICKING AGENT). CANADIAN BACON: CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRATE.

Dietary Information

Notable micronutrients in WHEAT MUFFIN EGG WHITES, CANADIAN BACON & CHEESE SANDWICHES, WHEAT MUFFIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, WHEAT MUFFIN EGG WHITES, CANADIAN BACON & CHEESE SANDWICHES, WHEAT MUFFIN gets 25% of its calories from protein, 38% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Supervalu, WHEAT MUFFIN EGG WHITES, CANADIAN BACON & CHEESE SANDWICHES, WHEAT MUFFIN

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