WHEAT MUFFIN EGG WHITES vs SAUSAGE BISCUIT
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 7 out of 11 nutrient categories
WHEAT MUFFIN EGG WHITES: 7
vs
SAUSAGE BISCUIT: 2
(2 ties)
Overview
| Nutrient | WHEAT MUFFIN EGG WHITES | SAUSAGE BISCUIT | Winner |
|---|---|---|---|
| Calories | 172 cal | 341 cal | |
| Protein | 10.9 g | 8.0 g | |
| Carbs | 16.4 g | 28.4 g | |
| Fat | 4.7 g | 21.6 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT MUFFIN EGG WHITES | SAUSAGE BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT MUFFIN EGG WHITES | SAUSAGE BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 469 MG | 705 MG |