WHEAT MUFFIN EGG WHITES vs HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 6 out of 11 nutrient categories
WHEAT MUFFIN EGG WHITES: 6
vs
HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH: 3
(2 ties)
Overview
| Nutrient | WHEAT MUFFIN EGG WHITES | HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 384 cal | |
| Protein | 10.9 g | 8.1 g | |
| Carbs | 16.4 g | 26.3 g | |
| Fat | 4.7 g | 27.3 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT MUFFIN EGG WHITES | HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT MUFFIN EGG WHITES | HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 149 MG | 293 MG | |
| Sodium, Na | 469 MG | 899 MG |