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GENERAL MILLS, Wheat Chex Whole Grain Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 136 UG | 34% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 153 UG | 17% | |
| Vitamin D (D2 + D3) | 6.8 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220.3 MG | 17% | |
| Iron, Fe | 30.5 MG | 169% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 397.5 MG | 8% | |
| Sodium, Na | 582.6 MG | 25% | |
| Zinc, Zn | 5.1 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (13.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (169% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
About Wheat Chex Whole Grain Breakfast Cereal
Made from whole grain wheat with sugar, salt and molasses, then topped up with added calcium, iron, zinc and a run of B vitamins, this Wheat Chex serving of 59 grams delivers 355.85 calories, 10.35 g protein, 1.86 g fat, 86.08 g carbs and 13.73 g fiber, one of the higher fiber counts among cereals in this batch.
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheat Chex Whole Grain Breakfast Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat Chex Whole Grain Breakfast Cereal include Iron, Fe (169% DV) , Vitamin B-12 (85% DV) , Thiamin (83% DV) , Zinc, Zn (46% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Wheat Chex Whole Grain Breakfast Cereal gets 12% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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