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Bimbo Bakeries — WHEAT BREAD, WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
269 Calories
7.7g Protein
50g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.1mg 17%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 50g 81%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 3.8 MG 24%
Folate, total 92 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.1 MG 17%
Potassium, K 96 MG 2%
Sodium, Na 423 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (23% DV).

About WHEAT BREAD, WHEAT

Select wheat bread occupies the familiar grocery-store middle ground between plain white bread and hearty whole wheat loaves. Enriched wheat flour leads the ingredient list, with whole wheat flour appearing further down, meaning the whole grain content is secondary rather than dominant. Molasses, sugar, and a small amount of soybean oil round out the flavor, and calcium propionate extends shelf life. A decent everyday sandwich bread with a mild wheat character, though it should not be mistaken for a high-fiber whole grain loaf.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in WHEAT BREAD, WHEAT include Riboflavin (30% DV) , Niacin (24% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, WHEAT BREAD, WHEAT gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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