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Safeway, WHEAT BREAD, WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 8.3 MG | 46% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (46% DV).
- Good source of Sodium, Na (24% DV).
About WHEAT BREAD, WHEAT
Signature Select wheat bread with oat fiber and wheat bran for added bulk and fiber. A 41g serving provides 195 calories, 7.3g protein, 43.9g carbs, 2.4g fat, and 9.8g fiber, a notably high fiber count for a bread slice. The high fiber content from oat fiber and wheat bran makes this a useful choice for those trying to increase daily fiber intake through everyday staples.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FIBER, SUGAR, YEAST, WHEAT BRAN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: SALT, SOYBEAN AND/ OR CANOLA OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), GUAR GUM, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), MALTED BARLEY FLOUR, CARAMEL COLORING, SOY LECITHIN.
Dietary Information
WHEAT BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BREAD, WHEAT include Iron, Fe (46% DV) , Sodium, Na (24% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, WHEAT BREAD, WHEAT gets 15% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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