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WHEAT BREAD, WHEAT

Breads & Buns Safeway, Inc. Branded
195 Calories
7.3g Protein
43.9g Carbs
2.4g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 43.9g 16%
Dietary Fiber 9.8g 35%
Total Sugars 4.9g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 8.3mg 46%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 14%
Carbs 43.9g 82%
Fat 2.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 8.3 MG 46%
Potassium, K 122 MG 3%
Sodium, Na 561 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT KNOT ROLLS 273 9.1g 51.5g 4.6g WHITE KNOT ROLLS 273 9.1g 51.5g 4.6g WHEAT PARTY BUNS 273 9.1g 51.5g 4.6g WHITE BUTTER TOP BREAD, WHITE 250 9.6g 48.1g 1.9g WHOLE GRAINS 250 9.6g 48.1g 2.9g JALAPENO CORN BREAD 352 5.5g 46.2g 16.5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (46% DV).
  • Good source of Sodium, Na (24% DV).

About WHEAT BREAD, WHEAT

WHEAT BREAD, WHEAT is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 43.9g of carbohydrates, and 2.4g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FIBER, SUGAR, YEAST, WHEAT BRAN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: SALT, SOYBEAN AND/ OR CANOLA OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), GUAR GUM, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), MALTED BARLEY FLOUR, CARAMEL COLORING, SOY LECITHIN.

Dietary Information

WHEAT BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BREAD, WHEAT include Iron, Fe (46% DV) , Sodium, Na (24% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, WHEAT BREAD, WHEAT gets 15% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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