WHEAT BREAD vs WHOLE GRAIN MINI SUB BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT BREAD: 6
vs
WHOLE GRAIN MINI SUB BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHOLE GRAIN MINI SUB BUNS | Winner |
|---|---|---|---|
| Calories | 195 cal | 258 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 43.9 g | 42.4 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 9.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHOLE GRAIN MINI SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHOLE GRAIN MINI SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 133 MG | |
| Iron, Fe | 8.3 MG | 3.0 MG | |
| Potassium, K | 122 MG | 177 MG | |
| Sodium, Na | 561 MG | 424 MG |