WHEAT BREAD PAN INTEGRAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
About WHEAT BREAD PAN INTEGRAL
WHEAT BREAD PAN INTEGRAL is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 48.9g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, SOYBEAN OIL, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, CORNSTARCH.
Dietary Information
WHEAT BREAD PAN INTEGRAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 244 calories per 100 grams, WHEAT BREAD PAN INTEGRAL gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT BREAD PAN INTEGRAL
See how WHEAT BREAD PAN INTEGRAL compares to other foods in terms of nutrition:
- WHEAT BREAD PAN INTEGRAL vs WHOLE FOODS MARKET, SOUR DOUGH BREAD
- WHEAT BREAD PAN INTEGRAL vs 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
- WHEAT BREAD PAN INTEGRAL vs PREMIUM WHITE ENRICHED BREAD, PREMIUM WHITE
- WHEAT BREAD PAN INTEGRAL vs ORIGINAL HAMBURGER BUNS, ORIGINAL
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