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Wal-Mart, WHEAT BREAD

Breads & Buns Wal-Mart Stores, Inc. Branded
255 Calories
10.6g Protein
48.9g Carbs
3.2g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 48.9g 18%
Dietary Fiber 4.3g 15%
Total Sugars 6.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 17%
Carbs 48.9g 78%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 3.8 MG 21%
Sodium, Na 489 MG 21%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).

About WHEAT BREAD

Price First wheat bread mixes enriched white flour with whole wheat, rye flour, and wheat bran, along with honey and high fructose corn syrup for sweetness. Compared to plain white bread, the rye and bran additions give it a slightly more complex flavor and a modest fiber bump. The protein level is decent for a sandwich loaf. That said, enriched flour still dominates the formula, so calling it a true whole wheat bread would be generous - it lands somewhere between white and whole wheat.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CULTURED WHEAT FLOUR (PRESERVATIVE), VINEGAR, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in WHEAT BREAD include Riboflavin (28% DV) , Niacin (27% DV) , Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, WHEAT BREAD gets 17% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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