Know what is on your plate.
Cedar's Mediterranean, WHEAT BERRY SALAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About WHEAT BERRY SALAD
Cedar's Wheat Berry Salad brings together wheatberries, black-eyed peas, cranberries, red onion, sunflower and olive oil, Dijon mustard, lemon juice, and parsley. Per 28g serving it has 286 calories per 100g, 46.4g of carbohydrates, 3.6g of protein, 8.9g of fat, and 7.1g of fiber. The high fiber from wheatberries and legumes makes this a filling grain salad that works well as a side or light lunch component.
Ingredients
WHEATBERRY, BLACK EYE PEAS, CRANBERRY, SUNFLOWER OIL, RED ONION, OLIVE OIL, VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC AND SPICES), LEMON JUICE, PARSLEY, SALT, GARLIC, BLACK PEPPER.
Dietary Information
WHEAT BERRY SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BERRY SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHEAT BERRY SALAD gets 5% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cedar's Mediterranean, WHEAT BERRY SALAD
See how Cedar's Mediterranean, WHEAT BERRY SALAD compares to other foods in terms of nutrition:
- Cedar's Mediterranean, WHEAT BERRY SALAD vs Taylor Fresh, STREET TACO BLEND CRUNCHY SLAW CABBAGE AND CILANTRO, STREET TACO BLEND
- Cedar's Mediterranean, WHEAT BERRY SALAD vs KROGER, COLE SLAW, CREAMY, CREAMY
- Cedar's Mediterranean, WHEAT BERRY SALAD vs Tuv-Taam, TUV TAAM, BAKED SALMON SALAD
- Cedar's Mediterranean, WHEAT BERRY SALAD vs Tuv-Taam, TUV TAAM, TUNA DELUXE
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.