WHEAT BERRY SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 5 out of 10 nutrient categories
WHEAT BERRY SALAD: 4
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | WHEAT BERRY SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 286 cal | 136 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 46.4 g | 14.4 g | |
| Fat | 8.9 g | 8.5 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 345.8 MG |
Minerals
| Mineral | WHEAT BERRY SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 482 MG | 331 MG |