WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 9.7 MG | 54% | |
| Phosphorus, P | 270 MG | 22% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT
Spartan Chocolate Stars are solid milk chocolate pieces, nothing more: sugar, cocoa butter, whole milk, chocolate liquor, soy lecithin, and vanillin. Sugar leads the ingredient list and dominates the nutritional profile. Fat is substantial from the cocoa butter and milk fat. Protein and fiber are minimal. These are pure candy in star form, useful for baking, trail mix filler, or snacking, but there's no pretending they're anything other than sweetened milk chocolate in a cute shape.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT
See how WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT compares to other foods in terms of nutrition:
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