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WESTERN FAMILY, FANCY ASPARAGUS, TENDER CUT SPEARS

Canned Vegetables Western Family Foods, Inc. Branded
12 Calories
1.7g Protein
1.7g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 50%
Carbs 1.7g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 217 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Cardenas — MEXICAN STYLE HOMINY 48 1.6g 8.1g 0g Transnational — ASPARAGUS SPEARS 12 1.6g 1.6g 0g Wakefern Food — SLICED BEETS 33 0.8g 6.7g 0g Moran Group Incorporated — WHOLE GREEN BEANS 17 0.8g 3.3g 0g Moran Group Incorporated — HONEY CARROTS 82 0g 14.1g 0g Piggly Wiggly — SEASONED GREEN BEANS & POTATOES 25 0.9g 5.9g 0g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WESTERN FAMILY, FANCY ASPARAGUS, TENDER CUT SPEARS

WESTERN FAMILY, FANCY ASPARAGUS, TENDER CUT SPEARS is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.7g of protein, 1.7g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

WESTERN FAMILY, FANCY ASPARAGUS, TENDER CUT SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, WESTERN FAMILY, FANCY ASPARAGUS, TENDER CUT SPEARS gets 56% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WESTERN FAMILY, FANCY ASPARAGUS, TENDER CUT SPEARS

See how WESTERN FAMILY, FANCY ASPARAGUS, TENDER CUT SPEARS compares to other foods in terms of nutrition:

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