Know what is on your plate.
Richardson Oilseed Products (US) Limited, WESSON Corn Oil 64 FL OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About WESSON Corn Oil 64 FL OZ
This edible oil, derived entirely from corn, is a versatile cooking staple. It's characterized by a high fat content, providing 800 calories per 100g, with no protein or carbohydrates. Corn oil is primarily composed of unsaturated fats, including polyunsaturated and monounsaturated fatty acids.
When incorporated into a balanced diet, corn oil can be a source of essential fatty acids. However, due to its high caloric density, moderation is key. It is suitable for various cooking applications, including frying, baking, and sautéing, where its neutral flavor profile won't overpower the taste of other ingredients. It's important to consider overall dietary fat intake when using corn oil.
Ingredients
Corn Oil
Dietary Information
WESSON Corn Oil 64 FL OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, WESSON Corn Oil 64 FL OZ gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Richardson Oilseed Products (US) Limited, WESSON Corn Oil 64 FL OZ
See how Richardson Oilseed Products (US) Limited, WESSON Corn Oil 64 FL OZ compares to other foods in terms of nutrition:
- Richardson Oilseed Products (US) Limited, WESSON Corn Oil 64 FL OZ vs Richardson Oilseed Products (US) Limited, WESSON Vegetable Oil 48 FL OZ
- Richardson Oilseed Products (US) Limited, WESSON Corn Oil 64 FL OZ vs Richardson Oilseed Products (US) Limited, WESSON Canola Oil Display 5 QT
- Richardson Oilseed Products (US) Limited, WESSON Corn Oil 64 FL OZ vs Richardson Oilseed Products (US) Limited, WESSON Best Blend Oil 48 FL OZ
- Richardson Oilseed Products (US) Limited, WESSON Corn Oil 64 FL OZ vs Richardson Oilseed Products (US) Limited, WESSON Canola Oil 40 FL OZ
More in Oils Edible
Browse all foods in the Oils Edible category to compare nutrition facts and find the best options for your diet.