Healthy Food — WELCH'S, DRIED MEDITERRANEAN APRICOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 13.5 MG | 75% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
About WELCH'S, DRIED MEDITERRANEAN APRICOTS
Welch's Dried Mediterranean Apricots are a tart, chewy dried fruit with sulfur dioxide used to preserve their color and flavor. A 40g serving has 225 calories, 2.5g protein, 55g carbohydrates, and 5g fiber, with no fat. A portable, naturally sweet snack that provides some dietary fiber.
Ingredients
DRIED APRICOTS, NATURAL FLAVORS, SULFUR DIOXIDE (TO PRESERVE FLAVOR), CITRIC ACID, ASCORBIC ACID, MALIC ACID.
Dietary Information
WELCH'S, DRIED MEDITERRANEAN APRICOTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WELCH'S, DRIED MEDITERRANEAN APRICOTS include Iron, Fe (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, WELCH'S, DRIED MEDITERRANEAN APRICOTS gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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