WELCH'S vs FRUIT PUNCH FRUIT 'N APPLE SAUCE
Nutrition comparison per 100 g serving
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WELCH'S wins in 4 out of 10 nutrient categories
WELCH'S: 4
vs
FRUIT PUNCH FRUIT 'N APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | WELCH'S | FRUIT PUNCH FRUIT 'N APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 55 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | FRUIT PUNCH FRUIT 'N APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WELCH'S | FRUIT PUNCH FRUIT 'N APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |