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JFC, WEL-PAC, SAKI IKA PREPARED SQUID, HOT, HOT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 46.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About WEL-PAC, SAKI IKA PREPARED SQUID, HOT, HOT
A spicy prepared squid snack from Wel-Pac by JFC International Inc., seasoned with red pepper in the Japanese saki ika style. Per 100g: 286 calories, 46.4g protein, 25g carbs, 0g fat. The ingredient list is minimal: squid, sugar, salt, monosodium glutamate, and red pepper. Very high in protein relative to calories, making it a dense protein snack. Contains shellfish and MSG. The hot variety delivers noticeable heat from red pepper alongside the characteristic sweet-savory profile of dried squid. A popular snack in Japanese and Korean snack culture. Not suitable for shellfish-allergic individuals or those avoiding MSG.
Ingredients
SQUID, SUGAR, SALT, MONOSODIUM GLUTAMATE RED PEPPER.
Dietary Information
WEL-PAC, SAKI IKA PREPARED SQUID, HOT, HOT is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WEL-PAC, SAKI IKA PREPARED SQUID, HOT, HOT include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WEL-PAC, SAKI IKA PREPARED SQUID, HOT, HOT gets 65% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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