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Organic Gemini, WHOLE TIGERNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 107 MG | 25% | |
| Potassium, K | 917 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Potassium, K (20% DV).
- Good source of Vitamin B-6 (20% DV).
About WHOLE TIGERNUTS
Organic Gemini Whole Tigernuts provide 500 calories per 30g serving, with 23.3g of fat, 63.3g of carbohydrates, 6.7g of protein, and a notably high 33.3g of fiber. Tigernuts are the tubers of Cyperus esculentus, naturally high in resistant starch and prebiotic fiber. They have a mildly sweet, nutty flavor and are gluten-free. A useful snack for those focused on gut health or following paleo-friendly eating patterns.
Ingredients
ORGANIC TIGERNUTS (CYPERUS ESCULENTUS)
Dietary Information
WHOLE TIGERNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE TIGERNUTS include Iron, Fe (33% DV) , Magnesium, Mg (25% DV) , Potassium, K (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WHOLE TIGERNUTS gets 5% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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